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    What are some foods high in fiber?

    Question #12879. Asked by johnny. (Jul 14 01 10:09 PM)


    Brainy Blonde

    		The list is to long to post here. A few are, whole grain bread and cereal, legumes,
    dried figs and apricots, almonds and coconut. See:
    www.ashah.demon.co.uk/fibre.html#flour
    They have a very comprehensive list.

    Jul 15 01, 2:12 AM
    cocomojoe

    		cocomojoe says:

    You always have prunes. Apples, raw carrots, but cooked carrots actually lose fiber and can constipate you.

    Sun Jul 15 12:36:19 CDT 2001

    Cauliflower, broccoli, lettuce, celery, apples. Most fruit with peels like grapes, peaches, pears, apricots.

    Sun Jul 29 11:30:40 CDT 2001
    (Reposted as one entry, moved from #13025 - Duplicate - McG)

    Mar 23 03, 2:50 AM
    TheJay

    		TheJay says:

    Beans are high in fiber, also wheat bread. To find more, I recommend looking at nutritional facts labels on foods in your local grocery store.

    Mon Jul 23 19:42:20 CDT 2001
    (Moved from #13025 - Duplicate - McG)

    Mar 23 03, 2:52 AM

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