How is steak cooked if cooked 'blue?

Gnomon

Extremely rare, that is, hardly cooked at all. Mar 09 02, 9:09 PM

Demios

Gnomon is correct - The general 'blue steak' school of cooking is that the steak should be WARMED first either by low grilling or low micro-waving for a short period (say 30 -60 seconds), then dropped into a very hot, slightly oiled frying pan for two seconds(!) on either side then served. This way the steak is extremely rare, uncooked inside, sealed on its surface but warm throughout. I have to say I prefer my steaks medium...but that's another story. Mar 10 02, 4:11 PM