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    Is pumpkin fattening?

    Question #31195. Asked by hippysun. (Apr 07 03 9:52 AM)


    McGruff

    		1 cup of 1'' cubes of raw pumpkin contains 30.2 calories, .1 gram fat, and 7.5 grams of carbohydrates, so I would say no, it's not fattening. But it probably doesn't taste very good raw.

    http://www.easygourmet.com/nutrition/11422.htm

    Apr 07 03, 10:02 AM
    sequoianoir

    		Hundreds of foods and values (levels of Fat, Food Energy, Carbohydrate, Protein, Cholesterol, Saturated Fat,) here:

    http://www.users.globalnet.co.uk/~chale/Calorie%20Chart%20-%20Foods%20Sorted%20Alphabetically.htm
    including

    PUMPKIN AND SQUASH KERNELS
    PUMPKIN PIE
    PUMPKIN, CANNED
    PUMPKIN, COOKED FROM RAW


    Apr 07 03, 11:05 AM

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