Excluding meat, dairy products and eggs, which foodstuffs are high in protein?

Brainyblonde

Food Facts TYPES OF HIGH PROTEIN FOODS I am eliminated some items. Beans - There are many varieties of beans. They are usually divided into two groups: those with edible pods and those which only the seeds are eaten. Green beans have long, firm, straight pods. They are crisp to snap and have a good green colour. Chick Pea Legumes Seafood Tofu (firm) http://www.woolworths.com.au/Recipes/listfamiliesingroup.asp?groupid2 High Protein Foods One of the questions I'm asked most often is how to get enough protein without guzzling protein shakes. If you are trying to get 80-120 grams of protein per day, I would suggest choosing high protein foods in lieu of other "filler foods" -- i.e. have peanut butter on your toast rather than margarine, yogurt rather than jello, scrambled eggs rather than pancakes, etc. This is not a diet; it is simply a list of high protein foods to help you get what your doctor, midwife, or conscience says you need. http://www.geocities.com/Heartland/Plains/9847/protein.html Here are a couple of sites you may find interesting: The Vegetarian Bodybuilder http://ksteveh.tripod.com/protein.html Results for high protein foods 1 to 25 of 5389 results. http://www.healthfind.org/health/high+protein+foods High protein foods for people who don't have time to cook. http://store.maximuscle.co.uk/isroot/maximuscle/high-protein-foods.htm List of high protein foods http://www.healthfind.org/health/list+of+high+protein+foods ASK THE DIETITIAN: Hi, I was wondering if you could please e-mail a list of high protein foods. I seem to eat mostly carbohydrates and would like to increase my protein intake. The amount of protein normal adults need every day is 2-3 servings of approximately 3 ounces (50 - 100 grams or size of a deck of cards). These high protein foods would come from the Meat and Alternatives section of Canada's Food Guide (i.e. meat - ham, turkey, chicken, eggs, beef, lamb etc, or alternatives - legumes, baked beans in tomato sauce, chick peas, lentils, tofu). If you have any nutrition related questions, feel free to e-mail nhealth@mhr.ab.ca. http://www.mhr.ab.ca/Nutrition/ask6.htm Hope they help! Sep 06 03, 12:33 PM