What is the difference when foods are listed as having "whole grain" as opposed to "whole wheat"?

lanfranco

"Whole wheat" is a "whole grain." Others are oats, barley, and certain types of corn, rice, and other grains. If you are looking for a bread containing "whole grain wheat," check the label. If it begins with "wheat flour," then the product contains refined flour. http://www.stopandshop.com/great_ideas/healthy_ideas/mypyramid_grainslabel.htm Jul 04 05, 5:30 PM

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