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    Question #69271. icart06 asks:

    How does turkey make you feel sleepy after eating it?


    niale

    		There is a chemical in turkey that is translated into serotonin that makes us feel tired.

    http://www.kidshealth.org/kid/talk/qa/turkey_sleepy.html

    Aug 04 06, 12:59 AM
    MaggieG 5

    		So a turkey and lettuce sandwich for supper, washed down with a glass of warm milk would have us all sleeping like babies then!

    Aug 04 06, 3:09 AM
    zbeckabee

    		According to popular belief, tryptophan in turkey meat causes drowsiness [4]. Turkey does contain tryptophan, which does have a documented sleep-inducing effect as it is readily converted into Serotonin by the body. However, tryptophan is effective only when taken on its own as a free amino acid. Tryptophan in turkey is found as part of a protein, and, in small enough amounts, this mechanism seems unlikely.

    http://en.wikipedia.org/wiki/Tryptophan

    Aug 04 06, 8:50 AM
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