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    Question #70680. queproblema asks:

    How many calories are in one cup of cooked old-fashioned or quick, not instant, oatmeal?


    What-A-Mess


    Calories 148 Calories from Fat 27

    http://www.calorie-count.com/calories/item/69052.html

    http://www.calorie-count.com/calories/item/69052.html




    Oatbran (1 oz) contains 97 calories
    Oatmeal (Old Fashioned) (1 oz) contains 110 calories
    Instant Oats (1 oz) contains 105 calories
    Rolled Oats (1 oz) contains 110 calories

    http://www.calorie-counter.net/calories-in-oatmeal.html



    Sep 13 06, 3:22 AM
    arctic_wolves

    		Breakdown of 151 calories:

    Complex Carbohydrates 104
    Simple Carbohydrates 4
    Protein 20
    Fat 23


    http://www.quakeroatmeal.com/qo_faqs/index.cfm



    Sep 13 06, 7:35 AM
    queproblema

    		Thanks--a friend told me 600, and I did find this!

    http://www.calorie-count.com/calories/item/20038.html

    but also your reference, Messy, and this one http://www.thecaloriecounter.com/Foods/800/8200/Food.aspx and others. I was actually hoping somebody just knew or had some old book about it.

    Wolf, your link doesn't work. I don't even know how to make one of those things.

    queproblema (what-a-problem)

    Sep 14 06, 12:33 AM
    arctic_wolves

    		Try this link.

    http://www.quakeroatmeal.com/qo_ourProducts/quakerOats/product.cfm?productid=3




    Sep 14 06, 6:32 PM
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