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Question
#93994. emilio2575
asks:
Swiss cheese or mozzarella, which is the better of the two when using it in a fat loss diet?
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cinnam0n 
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If you want the flavor of the full-fat versions, Mozzerella is slightly better at 85 calories and 6.3 grams of fat in a 1 oz. serving. Swiss is 108 calories and 7.9 grams of fat.
There are lower fat versions of most cheeses, which will reduce the calories slightly and the fat substantially, but you will sacrifice a lot of flavor and likely have to eat more of them to be satisfied.
Mar 27 08, 10:02 AM
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