How does regular exercise reduce the effects of high blood fats?
#95066. Asked by The_lioness33. (Apr 26 08 12:15 AM)
The short version: The more cholesterol in the blood, the more likely that the vessels will develop plaque deposits. HDL High-density lipoproteins slow down this plaque formation. Exercise has little direct bearing on blood cholesterol, HOWEVER, exercise is known to increase the levels of HDL -- In turn, HDL removes the plaque.
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