Which has more health benefits: green tea or white tea?

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Over the last few decades green tea has begun to be subjected to many scientific and medical studies to determine the extent of its long-purported health benefits, with some evidence suggesting regular green tea drinkers may have lower chances of heart disease and developing certain types of cancer. http://en.wikipedia.org/wiki/Green_tea Sep 17 08, 8:52 AM

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White tea usually contains buds and young tea leaves, which have been found to contain lower levels of caffeine than older leaves, suggesting that the caffeine content of some white teas may be slightly lower than that of green teas. http://en.wikipedia.org/wiki/White_tea Sep 17 08, 8:54 AM

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A leading expert on longevity has referenced clinical studies that show up to a 30% reduction in heart disease and stroke in those who drink green tea regularly. Research has shown that green tea is a natural cancer fighter. The compounds in green tea called EGCG are shown to stop cancer cells from growing without side effects and without attacking healthy cells. What about the tea effects of white tea? White tea is quickly becoming the most popular tea today. It is made from immature tea leaves that are picked shortly before the buds have fully opened. It retains a higher level of antioxidants than any other tea and has a mild, pleasant taste. It is thought to have strong antibacterial and antiviral properties. Is black tea as healthy as green tea? Some researchers say yes. Black tea generally has a stronger flavor and more caffeine than the other teas and it was previously believed that the fermentation process for black tea weakened its health benefits. However, now it is thought that black tea offers the same health benefits of green tea, especially when it comes to helping reduce the risk of coronary heart disease. http://ezinearticles.com/?Tea-Effects---Green-Tea,-White-Tea,-Black-Tea---Which-Tea?&id=1483075 Sep 17 08, 9:06 AM