Oh very well done Dave! That is a most impressive achievement - your walking goes from strength to strength too, doesn't it. That must help a lot... Over 60 miles in a week? WOW !

Congratulations, Dave, that is what I call a RESULT!
Have not been good this last two weeks, pancakes, waffles and what not, so no loss to report. I did do a 5 mile walk this morning before the rain came down, but the weather is really miserable at the moment and it gets dark early in the evenings so really finding it hard to get out every day. Another few weeks should see that situation improve. Walking every day or at least 6 times a week really really helps me to keep on track, not to mention using up those calories!

Well, after a family party over the weekend, I was NOT expecting a loss. But I only put a half pound on, which is neither her or there, making me ten stone one and a half pounds Hoping to have a good loss this week

After walking 17% less this week than last week, and leaving the calorie counts even with last week, I still dropped 2 more to sit at 14 st 10½ pounds. Time to raise the counts again.

Sorry I didn't check in last week but I'm still hanging in there - another 1 and 1/2 pounds off, making me 10 stones and 6 lbs.

A bad week diet wise, I'm ten stone two and three quarter pounds No particular reason, but planning to get my head into diet-mode this week