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Quiz about Ways To Promote a Healthier Lifestyle

Ways To Promote a Healthier Lifestyle Quiz

Here are some things that I think are very important in promoting a more healthy lifestyle.

A multiple-choice quiz by Patton321. Estimated time: 2 mins.

Author
Patton321

Time
2 mins

Type
Multiple Choice

Quiz #
19,039

Updated
Dec 03 21

# Qns
10

Difficulty
Easy

Avg Score
9 / 10

Plays
7461

Last 3 plays: HeidiErdahl (9/10), mberry923 (10/10), Guest 50 (9/10).

One at a Time - Single Page - Timed Game

Question 1 of 10

1. Drinking two glasses of water before meals is a good way to help fill your stomach up which makes you eat less.

True

False

NEXT>

Question 2 of 10

2. Which of the following is not a sign of stress? Hint

Irritability

Low Blood Pressure

Impatience

Headaches

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Question 3 of 10

3. Exercise is a good way to help prevent heart attacks.

True

False

NEXT>

Question 4 of 10

4. What is often the first thing to suffer in times of stress? Hint

Kids

Parents

Spouse

Diet

NEXT>

Question 5 of 10

5. Adding more of this substance to your diet is a good way to prevent constipation? Hint

Calcium

Vitamin E

Fiber

Iron

NEXT>

Question 6 of 10

6. Which vitamin is the most important in helping the body absorb calcium? Hint

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Question 7 of 10

7. Losing four pounds a week is a sensible weight loss.

True

False

NEXT>

Question 8 of 10

8. Which of the following is an example of a complex carbohydrate? Hint

fish

beef

cane sugar

pasta

NEXT>

Question 9 of 10

9. Jogging is a good example of aerobic exercise.

True

False

NEXT>

Question 10 of 10

10. Too much exercise is not harmful to your body.

True

False

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Quiz Answer Key and Fun Facts

1. Drinking two glasses of water before meals is a good way to help fill your stomach up which makes you eat less.

Answer: True

Drink at least eight glasses of water a day. Your body is almost all water and it needs plenty of it. As two glasses of water will dilute the stomach acids, two glasses before meals may cause indigestion with some older people.

2. Which of the following is not a sign of stress?

Answer: Low Blood Pressure

Getting yourself organized- for example making a list of the things you have to get done- is a good way of reducing stress.

3. Exercise is a good way to help prevent heart attacks.

Answer: True

Exercise helps to strengthen heart muscles and lower blood pressure.

4. What is often the first thing to suffer in times of stress?

Answer: Diet

Your body needs proper nourishment to function effectively.

5. Adding more of this substance to your diet is a good way to prevent constipation?

Answer: Fiber

Good sources of fiber include oat bran, beans, citrus fruits and broccoli.

6. Which vitamin is the most important in helping the body absorb calcium?

Answer: D

Calcium is vital to maintaining strong bones and teeth. Vitamin D is often added to products such as milk to ensure the calcium contained can be utilized by the body.

7. Losing four pounds a week is a sensible weight loss.

Answer: False

A sensible weight loss is no more than 1 to 2 pounds a week.

8. Which of the following is an example of a complex carbohydrate?

Answer: pasta

Despite what many of us have been taught complex carbohydrates are not high in calories unless they are prepared with butter, creams and cheese sauces but they do tend to be high in fiber and rich in a wide variety of nutrients.

9. Jogging is a good example of aerobic exercise.

Answer: True

Regular aerobic exercise conditions the cardiovascular system which helps lower your blood pressure.

10. Too much exercise is not harmful to your body.

Answer: False

Over exercising can cause serious injuries to the body.

Source: Author Patton321

This quiz was reviewed by FunTrivia editor gtho4 before going online.
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