Green, the colour of hope.  I am setting myself goals for this year and I hope that I can fulfil them all.   I hope to lose weight by eating more sensibly and get fitter by walking a lot further.  I've tried diets and keep fit classes but walking is by far the most enjoyable.  I will be delighted with myself, if I can do this, as ten years ago, I was slim and enjoyed wearing nice clothes, instead of big nice clothes. 

My dog has made a great difference to my fitness and I walk him a mile a day, before I go to work and at weekends, with my husband, three or four miles.  

It's such a privilege seeing all the wildlife that live in my area and I love patting all the other dogs we meet on the way! 

I am hoping to have dropped a couple of dress sizes before the summer and sincerely hope I can get into my favourite clothes again.  What a nice feeling it will be, when on a work's night's out, I will feel confident in myself.   

I've got good willpower and I stopped smoking twenty years ago, so I can do this.  The only drawback is my medication, which slows down by metabolism but I'm sure changing my diet and excercise will make a difference. 

Please give me some support you guys!