I feel sooo sleepy today. I just want to curl up with a good book and take a nap. Do you think naps are good for you? Do feel rejuvinated after a nap or sluggish? Do you have any tips on how to fall asleep quickly?

well I like to listen to some soft and soothing music, take slow deep breaths and sleep usually comes very soon.

I used to do what i said in the nightmares topic but now i have a shower so that is out. so i do what jojo said i get a book and read until my eyes won't stay open.

[ 05-20-2001: Message edited by: stewpot ]