Went up 3½ this week...but had raised my counts. Back at 11 st 12½ pounds.

Back down 2½ of the 3½ I gained last week...must have had to get used to the new numbers. At 11 st 10 pounds.

And after maintaining, and losing half a pound here and there over the last few weeks, I'm now Nine stone and eight pounds . My aim is to be below nine and a half pounds for when December starts, which is a pretty rubbish month with lots of celebrations. So only one pound to go to reach my "target weight" so that I can allow myself a few pounds gain in December

Down ½ this week, so back to 11 st 9½ pounds.

I've been 11st 5 for about two years now, not great but better than my maximum, but need to shed at least half a stone to be where I should. Otherwise I would have reported back earlier but there wasn't much to report.

Back up 1 to sit at 11 st 10½ pounds.

Will not have access to a scale next week.

And happy to report, I'm Nine and a half stone today. The tricky bit will be trying to maintain it, or even better lose a few more pounds!, before December So pleased with my continued weight journey

In the last two weeks, up 3 to sit at 11 st 13½ pounds.

*Happy dance time*
Over the last few weeks, I have had several "days out" and "treats", but, however ... Today I'm Nine Stone Six pounds and a quarter , I'm thinking this is my lowest in 2014 I'm going to try really hard in November, excepting my sister's birthday, so that I can eat what I want through December

Down 1½ this week to sit back at 11 st 12 pounds.

Up 1 this week, so back at 11 st 13 pounds.

Up just ½ this week so am ½ pound under 12 st.

Lost the ½ pound I gained last week, so back to 11 st 13 pounds.

Somehow even with Thanksgiving, I dropped 1½ to sit at 11 st 11½ pounds.

I know I haven't been posting every week, but I've been maintaining, or maybe putting on and off half a pound. But today I'm Nine stone, six pounds exactly With celebrations, December is more or less a write-off, but even through December, I try to take it steady and then back on the "diet wagon" at the beginning of January

Happy birthday, Jane! Hope you do well this December...I started my journey three years ago on December 1.

Down just ½ this week to sit at 11 st 11 pounds.

You've done so well Dave and Jane!
What sort of reactions do you get from people who might not have seen you for a while??

I must start again .. not going to in December but will make it a new year's resolution! The boy has (very nearly) finished doing school from home and next year has to go away to boarding school so I get to take over the school room and will be able to set it up with my equipment, which is outside at the moment, and with the added bonus of airconditioning I hope to feel more motivated!

I've had a few say "where is the rest of you". Most have said "wow, you look great!"

Most relations have watched my weight loss, and said the same - "You look great!" - bur it's knowing myself that I feel better in my mind and body that is the real proof ... as well as looking back on old photos
After a week of celebrations,I put nearly two pounds on - making me nine stone seven and three quarter pounds but I've known a time when it would have been much worst

86 kilos at 1.71 m. i'm muscular though. still need to lose 10 kilos or so if i want to do well in the new hobbies im starting. might not fit into that prom dress :P

No change from last week for me.

Went back up 1 to 11 st 12 pounds.

Back down 2 this week to sit at 11 st 10 pounds.