SOTHC, (can I call you SOT?) hehe
Pasting a website is easy, as Sue just demonstrated.
The procedure is-
1) Go to the site.. (doh)
2) Select the URL- usually a click in the Address bar will do this.
3) Ctrl C
4) Switch back to TF message box
5) Click on the URL code just next to all the funny faces, and hit Ctrl V (paste).
6) Another box will pop up asking for a 'link name'. You can type anything you like in there, but something like 'web site here' will usually suffice.
7) Post (preview, if you like).
Your question, I believe, addresses #6.
To get on an ever decreasing circle, click on
this link! Hope this helps...
I am one of those that was totally mystified by your picture- but it all makes sense now

.. We Aussies do not really stand on the badges of 'Imperial Office', because we can beat you at cricket .. lol