200 a day PF! I thought I was badly off. The trouble is that wanted e-mails can get lost in amongst alot of junk. I'm pretty sure this happened to me only recently.
Well, I just got back from a day out and guess what ...no SPAM!

Will I miss invitations to sites of a dubiuos nature, offers to improve my 'physique', girls saying they would love to meet me and the offers of money to pay for it all? NOT ONE BIT!

My inbox may look as if no one loves me anymore but I just don't care.
I really didn't want to change my e-mail address (and ISP user ID). Like Jax's it has been around for a while and I was kind of attached to it. Everybody knew what it was. However, I felt that having tried many SPAM control methods, this was the best option. I hope the change will have been worth it in the long run.
Something like Yahoo, or other web mail service, that uses SPAM filters would have been alternative but I thought that if I was going to change my e-mail address at all I might as well change my ISP primary POP account. Then the SPAM stops dead.