Restore points get created automatically anyway, so it isn't entirely necessary to make them. Quoting from
this Microsoft page:
'For example, restore points are created before new device drivers, automatic updates, unsigned drivers, and some applications are installed. These healthy system checkpoints are created without prompting or intervention from the user the first time the computer is started after Windows XP is installed and, by default, on a daily basis after that. You can also manually create restore points.The only time I make them manually is if I'm going to make changes to the computer (install a program for example) that I may not want to keep. Although a restore point may be made automatically, I prefer to be sure and make one manually. When making a restore point manually, it can be given a name that can easily be easily found again in the choices of restore points. For example, make a Restore Point called 'pre-Firefox Beta' just prior to installing this program. It saves remembering the date the installation was made.
With 50ftqueenie's sound problem, I'm guessing that one of the automatically created restore points was used. If you have a fault, it's not difficult to choose a date to go back to. For example today there is a sound fault but it wasn't there two days ago, so just go back to the closest date before the sound went wrong.
There are those who prefer not to use System Restore. Each restore point takes up disk space. Also, if a restore point is made when there is malware on the system, this will be stored in the back-up as well. So it could possibly happen that you restore bad, as well as good, data. See what Microsoft say about viruses and System Restore:
http://support.microsoft.com/kb/831829I sometimes delete all restore points. If the computer has been running well for a week or so and I'm sure I'm not going to need any restore points ..ever, I'll turn System Restore off and then back on again (deletes the restore points), Since that clears a bit of disk space, a defrag is done after that.