Indian Mud Baths: For soreness
- Apply mud pack for 30 minutes before bath

Milk Baths: For smooth skin
- Add 1 cup powdered milk to bath water

Oatmeal: For itching dry skin
- 1 cup dry oatmeal to tub

Sand Baths: For aches & pains
- Apply sand pack for 30 minutes before bath

Vinegar Bath: For itching skin or sore muscles
- Add 1 cup vinegar to bath

BATH SALTS 1
3 cups of sea salt
2 cups of baking soda
1/3 cup of sunflower oil
Essential oils for scent

1. Mix sea salt and baking soda together in a large bowl.
2. Mix the sunflower oil and essential oils in a smaller bowl, till you get the scent you want.
3. Add the oils to the dry mixture and mix with your hands. (It should be a bit moist, but not too moist. Mine slightly clumps when I squeeze a handful of it).
4. To use, just add about a handful (or a 1/4 cup) to your bath and relax and enjoy.

Note: Adding sunflower oil makes a world of difference. Your skin soaks the oil right up, leaving it soft and hydrated without having to use commercial lotions.

BATH SALTS 2
3 cups Epsom or Sea Salts
2 cups baking soda
1 cup table salt