Give Yourself A Feelings Check-Up
Several times a day, ask yourself "What am I feeling? Anger, shame, sadness, fear, joy, surprise, acceptance, contempt, distress, sympathy, happiness?" It's healthy and important to identify what you are feeling. Make this feelings check-up a routine part of your day: check in when you wake up or go to sleep, at mealtimes, or during your evening walk. Just make sure that you spend some time every day getting in touch with you.
------------------
Sandalwood's Cosmic Creations: Working with the magic of love....