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Structure
Interesting Questions, Facts and Information
- There are a total of 20 general entries.
Special Topics
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 Interesting Questions, Facts, and Information
 Bodybuilding
10. In all that time, only ten men have won the title and carried home the coveted Sandow Trophy. This is due to multiple repeat winners and dynasties in the sport of bodybuilding. The winners have been Larry Scott (1965-67), Sergio Oliva(1968,'69), Arnold Schwarzenegger(1970-75,1980), Franco Columbu(1976,1981), Frank Zane(1977-79), Chris Dickerson(1982), Samir Bannout(1983), Lee Haney(1984-91), Dorian Yates(1992-1997)and Ronnie Coleman(1998-2005).
1970. Arnold won his first Sandow trophy on his second appearance on the Olympia stage. He defeated Sergio Oliva.
Chris Dickerson. Dickerson was 43 years old when he won the Sandow in 1982. To this day, he maintains an incredible physique and is an accomplished opera singer.
Sydney. The movie 'Pumping Iron' was filmed during the training for this contest. Arnold Schwarzenegger carried home the Sandow after this competition.
23. He was the youngest man to win the Mr. Olympia. Harold Poole holds the record as the youngest competitor at 21 years of age.
Cuba. Sergio has some of the most impressive biceps in the history of the sport of bodybuilding. He is famous for his custom-tailored short sleeved shirts with v-shaped notches in the sleeves. How else would those guns fit in the shirt?
Albert Beckles. Beckles was 53 years old when he took the stage in 1991 at Walt Disney World in Orlando, Florida.
My England. The tattoo is of the Union Jack and a British Bulldog.
International Federation Of Bodybuilder's (IFBB). An attempt was made to form the WBBA headed by Vince McMahon, however, it didn't last.
| What is the correct term for the soreness one feels in a muscle, approximately 24 hours after an intense workout with weights? | Basic Bodybuilding
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Delayed Onset Muscle Soreness (DOMS). It is delayed, because the pain usually does not start to occur until approximately 24 hours after the intense workout. It may last for up to 6 or 7 days.
| What is the cure or remedy for muscle pain that one experiences after an intense workout? | Basic Bodybuilding
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There is no cure or remedy. Live with it!!. Apparently proper nutrition and rest aid in the recovery process.
| What is the condition (more common among natural bodybuilders), in which one would experience: constant fatigue, headaches, lack of motivation, weight loss, loss of muscle tissue? | Basic Bodybuilding
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Overtraining. Overtraining is more common in natural (drug free) bodybuilding because of the high amounts of the hormone cortisol, that is released from the body in response to intense workouts, however, the use of steroids suppresses the cortisol levels of the body.
| If one is taking Anabolic steroids, Growth Hormone, and Insulin (all of which increase muscle mass and performance), which one(s) will not be detectable by using current Olympic and IFBB testing standards? | Basic Bodybuilding
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Growth Hormone and Insulin. Growth Hormone and Insulin are very effective muscle building compounds.
| The repetition range most associated with mass building in the world of bodybuilding is ________ ? | Basic Bodybuilding
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6-8. Although the rep range for optimal gains is specific for each person, the 'people in the know' generally recommend 6-8 repetitions.
| What is the last name of the brothers who operate and run the world of professional bodybuilding? | Basic Bodybuilding
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Weider. Ben and Joe Weider run the IFBB.
| What is the name of the most prestigious bodybuilding competition in the world? | Basic Bodybuilding
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| If you are in the gym 'workin your lats', which bodypart would you be focusing on for your workout? | Basic Bodybuilding
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Back. Latisimus dorsi is the major back muscle.
| Which type of muscle fiber is associated with short, powerful movements? | Basic Bodybuilding
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fast-twitch. Fast twitch fibers are associated with power, whereas slow twitch fibers are associated with endurance.
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