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| 1.
Running is a non-contact sport? |
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| 2.
What type of shoes do you wear when you run track or cross-country? |
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| 3.
How many laps around a 400m track is a 3000m race? |
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| 4.
What does it mean in running if you got 'spiked'? |
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| 5.
What are the 5 Ss (the fives esses) of running? |
Speed, Strength, Special, Spontaine, Skill
Stamina, Speed, Strength, Skill, Spirit
Spirit, Skillfulness, Specialness, Surges, Speed
Skill, Sprinting, Strength, Spontaine, Stamina
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| 6.
True or False: Carbohydrates are not healthy for you the night before a race? |
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| 7.
What do most coaches suggest you should eat in the morning before a race? |
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| 8.
For someone who is just starting out, and who hasn't run before; is it good to do a really long run so you can 'see how it feels'? |
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| 9.
What does RICE mean as in running terms (it's for injuries)? |
Rest, Ice, Compression, Elevation
Run, Improve, Consideration, Easy
Recover, Ice, Continue, Eat
Recover, Ice, Rotation, Elevation
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| 10.
What sport is almost like running? |
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