Nutrition and Exercise

15 Points Per Correct Answer - No time limit  

1. Herbal supplements are regulated by the US Food and Drug Administration to make sure that they satisfy all claims that the manufacturers make for them True False

2. What smell made some research subjects feel more vigorous and less frustrated with their exercise workouts? sulfur peppermint jasmine spaghetti

3. Which of these DO NOT effectively block sunshine? SPF 20 sunscreen unbleached cotton sun-protective clothing Light, open-weave fabric

4. Which of the following has the highest antioxidant potential? strawberries raspberries bread prunes

5. Herbal teas have higher antioxidant properties than regular varieties - true or false? True False

6. Which method is NOT a good way to avoid environmental pollution? get lots of fresh air use efficient furnace filters stay away from secondhand smoke stay indoors

7. What is a good way to get through a lack of exercise motivation? willpower have strategies in place eat out more often join the army

8. Exercising in smaller increments (10 minutes or more) several times a day adds up - true or false? True False

9. Exercise will NOT help you do what? burn fat train your dog build muscle manage stress hormones

10. A medicine ball is what? an exercise tool a leather bag filled with herbs a tea container an Amazon basketball