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Welcome to our world of fun trivia quizzes and quiz games:
"A quiz on many aspects of bodybuilding, from muscle isolation to posing."
15 Points Per Correct Answer - No time limit
Which of these exercises would be most affective at working the brachialis muscle?
Dumbell front raises
Which of these quadricep muscles is involved with hip flexion?
The supplement Creatine is used as a bulking agent, but what is its primary purpose in the human body?
As a protein synthesis stimulant
To flood more blood into muscle cells
To prevent catabolism
As an energy source utilized in anaerobic conditions
The long head of the triceps brachii determines the width of the arm when viewed from the front.
Which of these is not an advantage that compound exercises hold over isolation exercises?
More than one muscle is used during the movement
More weight can be lifted
Energy recovery time is quicker
A higher amount of testosterone is released in the body
Arnold Schwarzenegger admitted to taking steroids during his career?
Generally, the largest release of human growth hormone is at what time of the day?
One hour after a meal
One hour after the onset of sleep
Just before sleep
When performing the front abdominal-thigh pose, the hands are traditionally placed where?
On the hips
Parallel to the head, with biceps flexed
On sides, with thumbs tucked beneath the lats
Behind the head
In which phase of the competition does a bodybuilder present his unique posing routine?
Which of these muscles does a seated cable row not work?
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Compiled May 18 13