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Muscle Exercises

Created by gohanman100

Fun Trivia : Quizzes : Bodybuilding
Muscle Exercises game quiz
"A quiz on many aspects of bodybuilding, from muscle isolation to posing."

15 Points Per Correct Answer - No time limit  



1. Which of these exercises would be most affective at working the brachialis muscle?
    Reverse curls
    Leg extensions
    Overhead extensions
    Dumbell front raises


2. Which of these quadricep muscles is involved with hip flexion?
    Vastus lateralis
    Rectus femoris
    Vastus medialis
    Vastus intermedius


3. The supplement Creatine is used as a bulking agent, but what is its primary purpose in the human body?
    As a protein synthesis stimulant
    To flood more blood into muscle cells
    To prevent catabolism
    As an energy source utilized in anaerobic conditions


4. The long head of the triceps brachii determines the width of the arm when viewed from the front.
    True
    False


5. Which of these is not an advantage that compound exercises hold over isolation exercises?
    More than one muscle is used during the movement
    More weight can be lifted
    Energy recovery time is quicker
    A higher amount of testosterone is released in the body


6. Arnold Schwarzenegger admitted to taking steroids during his career?
    True
    False


7. Generally, the largest release of human growth hormone is at what time of the day?
    One hour after a meal
    One hour after the onset of sleep
    Just before sleep
    6 AM


8. When performing the front abdominal-thigh pose, the hands are traditionally placed where?
    On the hips
    Parallel to the head, with biceps flexed
    On sides, with thumbs tucked beneath the lats
    Behind the head


9. In which phase of the competition does a bodybuilder present his unique posing routine?
    Round 3
    Round 2
    Round 1
    The posedown


10. Which of these muscles does a seated cable row not work?
    Lateral Deltoid
    Biceps brachii
    Pectoralis major
    Latissimus dorsi


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Compiled May 18 13