Nutrition and Exercise

15 Points Per Correct Answer - No time limit  

1. Herbal supplements are regulated by the US Food and Drug Administration to make sure that they satisfy all claims that the manufacturers make for them True False

2. What smell made some research subjects feel more vigorous and less frustrated with their exercise workouts? spaghetti sulfur peppermint jasmine

3. Which of these DO NOT effectively block sunshine? SPF 20 sunscreen Light, open-weave fabric sun-protective clothing unbleached cotton

4. Which of the following has the highest antioxidant potential? prunes bread strawberries raspberries

5. Herbal teas have higher antioxidant properties than regular varieties - true or false? True False

6. Which method is NOT a good way to avoid environmental pollution? stay indoors stay away from secondhand smoke get lots of fresh air use efficient furnace filters

7. What is a good way to get through a lack of exercise motivation? willpower join the army eat out more often have strategies in place

8. Exercising in smaller increments (10 minutes or more) several times a day adds up - true or false? True False

9. Exercise will NOT help you do what? burn fat manage stress hormones build muscle train your dog

10. A medicine ball is what? a tea container an Amazon basketball a leather bag filled with herbs an exercise tool