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Exercise and Fitness Quizzes,
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Quizzes - Exercise and Fitness


Fun Trivia : Quizzes : Hobbies : Exercise and Fitness

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Editors: Bruyere, ozzz2002, WesleyCrusher Quiz Search:
1 Sauna: The Finnish way to health
While many cultures enjoy hot air and steam baths in some way or another, this quiz is strictly about the Finnish sauna bathing as it is, with some variants, today enjoyed across most of the world.
Average
10 Q
WesleyCrusher
Jan 03 12
840 plays
2 Taking Up The Challenge
Launching into a fitness program can be hazardous and may cause injury if unprepared. This introductory quiz introduces some basic concepts that provide useful knowledge before you start.
Average
10 Q
ClaudiaCat
Today!
60 plays
3 Pressing, Pulling, and Pumping Iron
Iron is important to our bodies both inside and out. Get on the machines and give them a workout!
Average
10 Q
nautilator
Sep 07 13
102 plays
4 P90X: Strength Through Training and Nutrition
Many people today are trying to improve their health through exercise and diet. The P90X is one of many options available. What do you know about this regimen? This quiz was submitted by the Wise Cracks team in the Amazing Race 2.
Tough
10 Q
ponycargirl
Sep 07 13
84 plays
5 Heavy Metal - Lift it up!
Whether you use one at a gym or even have one at home, a multi-use power center is a great tool to train your entire body in a short time. However, you may wish to get a few things right when training - so best study a bit of theory first!
Average
10 Q
WesleyCrusher
Sep 07 13
168 plays
6 Have You Been Working Out?
Don't sweat too much answering these questions about exercise equipment and programs! The Belles Dames Amazing Race team has worked together to produce this quiz.
Average
10 Q
guitargoddess
Sep 06 13
225 plays
7 Thin may be "In", but Fat's where it's "At"!
America's waistlines are spreading as obesity is on the rise! So whom, besides McDonald's, do we have to blame? If you want to know more about obesity, try this quiz!
Average
10 Q
woofi
Jan 15 03
7533 plays
8 Eating Healthy on a Budget
Consider that as the demands of today's world are increasing, so then are the costs of food. But, how do we balance that with keeping our body in good shape? Check out this quiz for some thoughts on how to get the best of both worlds!
Average
10 Q
malik24
Sep 22 11
1269 plays
9 Let's Talk Abs!
A good midsection not only looks great, it helps give you support when going about your day to day business. This quiz is designed to help you learn the basics on how to improve your midsection.
Average
10 Q
woofi
Jan 12 03
3099 plays
10 Basic Fitness 101
You want to get back in shape! Here are some things you should know to help you get there.
Average
10 Q
woofi
Jan 08 03
4509 plays
11 Starting your own Fitness Program
Starting your own fitness regime can be a scary and daunting task, but before long you will begin to feel the benefits. This quiz gives you tips on starting your own fitness program. I hope you learn something new from it.
Easy
10 Q
ITzJM
Oct 06 11
804 plays
12 Rhea Lee Adam-Bell's First Workout
Rhea's New Year's resolution has been "to start working out" for the last few years, but she has never followed through with it. She signed up for the gym her husband uses, but is confused by a lot of things there. See if you can help her out.
Average
15 Q
Braveneworld
Oct 13 09
579 plays
13 Health And Fitness
Exercise, nutrition, hygiene and massage are all necessary for the maintenance of good health and body function. How much do you know about attaining peak health and body image?
Average
10 Q
Soozy_Woozy
Jun 07 08
2793 plays
14 Going Away to College
I was on FunTrivia when a bucket started talking to me. He told me that my Freshman Fifteen had turned to Freshman Fifty because of all the buckets of chicken I had eaten. I better start working out!
Average
10 Q
salami_swami
Dec 11 11
516 plays
15 Building Beautiful Bulging Biceps
Remember your days as a 6 year old and you and your buddies "made a muscle"? You flexed your arm and showed off your biceps! This little muscle is often the one that catches eyes first! What can we do to build it up?
Average
10 Q
woofi
Jan 20 03
1251 plays
16 Lifting Weights
I give you the name of a weightlifting exercise, you pick the muscle it works.
Average
15 Q
ladydoor
Oct 13 00
2784 plays
17 Health and Fitness
This quiz will test your knowledge of the muscles used during exercise, what to eat and other related things.
Tough
15 Q
rogue3po
Jul 21 02
2559 plays
This is category 19501
Last Updated Sep 13 13 6:48 AM

Some sample questions from this category:

* Where would you find the biceps femoris?
* About how much of the body is made up of muscle mass on average?
* ATP, the energy producing molecule in tissue, stands for Adenosine....
* Which muscle fibres are used mostly with aerobic exercise (the utilisation of oxygen during exercise)?
* What is Proprioceptive Neuromuscular Facilitation?


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