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Quizzes : Diet and Exercise

Fun Trivia : Quizzes : Sci / Tech : Health Issues : Diet and Exercise

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1 trivia quiz  Eat Your Colors icon
Does it seem like there's a lot of confusion nowadays as to what constitutes a healthy diet? It's simpler than you might have imagined...the answer is phytochemicals, and they're found in brightly colored foods.
Average 10Q
1470 plays
Sep 27 04
LilahDeDah
2 trivia quiz  Vitamin ?D?eification coolicon
If you want your skeleton to be properly calcified, you?ll need to be properly ?D?eified. Play this quiz and make sure you?re not vitamin ?D?eficient.
Tough 10Q
426 plays
Aug 11 07
uglybird editor
3 trivia quiz  The Good, the Bad and the Cholesterol coolicon
Good and bad fats in our blood, good and bad fats in our diet - it?s easy to become confused! But with over 50% of people in the developed world facing the consequences of dyslipidemia, perhaps it's worth taking this quiz.
Tough 10Q
681 plays
Sep 30 07
uglybird editor
4 trivia quiz  Vitamins and Minerals for Health and Growth coolicon
What role do vitamins and minerals play in health promotion?
Average 10Q
1212 plays
Jan 28 07
soozy_woozy gold
5 trivia quiz  Thin may be "In", but Fat's where it's "At"! coolicon
America's waistlines are spreading as obesity is on the rise! So whom, besides McDonald's, do we have to blame? If you want to know more about obesity, try this quiz!
Average 10Q
4329 plays
Jan 15 03
woofi
6 trivia quiz  Health And Fitness icon
Exercise, nutrition, hygiene and massage are all necessary for the maintenance of good health and body function. How much do you know about attaining peak health and body image?
Average 10Q
612 plays
Jun 07 08
Soozy_Woozy gold
7 trivia quiz  Let's Talk Abs! icon
A good midsection not only looks great, it helps give you support when going about your day to day business. This quiz is designed to help you learn the basics on how to improve your midsection.
Average 10Q
1815 plays
Jan 12 03
woofi
8 trivia quiz  Basic Fitness 101 icon
You want to get back in shape! Here are some things you should know to help you get there.
Average 10Q
1710 plays
Jan 08 03
woofi
9 trivia quiz  Isn't It "Iron"-ic? icon
How much do you know about iron as it relates to your health? Scoring 10/10 on this quiz will give you a satisfied "FE"eling!
Difficult 10Q
684 plays
Sep 12 04
LilahDeDah
10 trivia quiz  Boost Your Workout icon
A general quiz on increasing fitness and calorie burn.
Easy 10Q
2820 plays
Oct 12 00
ladydoor
11 trivia quiz  Building Beautiful Bulging Biceps icon
Remember your days as a 6 year old and you and your buddies "made a muscle"? You flexed your arm and showed off your biceps! This little muscle is often the one that catches eyes first! What can we do to build it up?
Tough 10Q
720 plays
Jan 20 03
woofi
12 trivia quiz  Nutrition and Exercise
A general nutrition and exercise quiz.
Average 10Q
3501 plays
Oct 15 00
ladydoor
13 trivia quiz  Lifting Weights
I give you the name of a weightlifting exercise, you pick the muscle it works.
Average 15Q
1398 plays
Oct 13 00
ladydoor
14 trivia quiz  Health and Fitness
This quiz will test your knowledge of the muscles used during exercise, what to eat and other related things.
Tough 15Q
1341 plays
Jul 21 02
rogue3po
15 trivia quiz  Health: Blood Type and Diet
There is a diet on the market today which claims that the secret to success is matching the type of food you eat with your blood type. Following is a short quiz on the basics of the 'Eat Right for Your Type' plan.
Difficult 5Q
747 plays
Mar 25 01
ravenskye

Some sample questions from this category:

* As with so much in life, too much iron can be as bad as too little. Which of the following can be a symptom of iron overload?
* How can you start your day off with a faster burning metabolism?
* What is alternating high-intensity cardio work with moderate-intensity recovery periods called?
* Which is a good way to spend your coffee breaks?
* How can you easily increase your cardiovascular endurance level?
* How can you overcome the ho-hum, Monday to Friday normal workout routine?
* Someone trained to help boost you out of a workout rut(or start you on the right track if you are just beginning)is called?
* The events in a triathlon are?
* What smell made some research subjects feel more vigorous and less frustrated with their exercise workouts?
* Which of these DO NOT effectively block sunshine?
* Which of the following has the highest antioxidant potential?
* Which method is NOT a good way to avoid environmental pollution?
* What is a good way to get through a lack of exercise motivation?
* Exercise will NOT help you do what?
* A medicine ball is what?
* Which blood type is the 'Meat Eater' who has an overactive immune system and a hardy digestive tract?
* Which type is known as 'The Dairy Eater' and has the most flexible dietary choices?
* Which blood type is the 'universal donor'?
* Where would you find the biceps femoris?
* About how much of the body is made up of muscle mass on average?

This is category 11856

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