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What does "VO2 max" tell a runner about their condition?

Question #149316. Asked by BigTriviaDawg.
Last updated May 09 2023.
Originally posted May 09 2023 6:41 PM.

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psnz star
Answer has 1 vote
psnz star
4 year member
776 replies avatar

Answer has 1 vote.
VO2 max is:
the maximum volume (V) of oxygen (O2) your body can process.
link https://www.rei.com/learn/expert-advice/how-to-measure-and-improve-your-vo2-max.html

It is a measure of how well the heart and veins are circulating blood to the muscles and other parts of the body.
Knowing your VO2 max can help you measure fitness and heart health improvements over time. VO2 max is especially helpful for athletes like runners, swimmers, cross-country skiers, and rowers to guide their training
link https://www.webmd.com/fitness-exercise/what-to-know-about-vo2-max

May 09 2023, 6:46 PM
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