Special Sub-Topic: Do You Know Your Nutrients? Click Here To Play: Do You Know Your Nutrients?

Which of these vitamins or minerals is most abundant in raw broccoli?

Vitamin C. Broccoli has twice the amount of Vitamin C as an orange. It is also a good source of Vitamin A, Calcium, and Iron.

Which of these vitamins or minerals is most abundant in a raw onion?

Vitamin C. Alexander the Great ordered his soldiers to eat onions to improve their vitality. Onions are also a great source of Fiber, Folate, Manganese, and Calcium.

Which of these vitamins or minerals is most abundant in raw spinach?

Vitamin A. Spinach has thirteen different flavonoid components that serve as anti-oxidants and anti-cancer causing agents. This vegetable is a great source of Vitamin K, Folate, Betaine, and Magnesium.

Which of these vitamins or minerals is most abundant in raw celery?

Potassium. In ancient Rome, Celery was considered a powerful aphrodisiac. Celery also contains loads of Vitamin A, Calcium, and Choline.

Which of these vitamins or minerals is most abundant in a raw potato?

Phosphorus. In 1537 the Spanish conquistadors discovered the potato. This vegetable is also a fantastic source of Potassium, Vitamin C, Magnesium, and Vitamin B6.

Which of these vitamins or minerals is most abundant in raw asparagus?

Vitamin K. Asparagus is named from the Greek term aspharagos, which means "sprout" or "shoot". Asparagus is also a very healthy vegetable and has high contents of Iron, Copper, Folate, Vitamin A, and Vitamin E.

Which of these vitamins or minerals is most abundant in a raw carrot?

Vitamin A. Carrots have the highest content of Vitamin A out of all vegetables; one medium sized carrot that is eaten raw accounts for 428% of your daily value for this vitamin. Carrots also contain high amounts of Vitamin K, Potassium, Vitamin C, and Vitamin B6.

Which of these vitamins or minerals is most abundant in raw kale?

Vitamin K. Kale contains sulforaphane which is a chemical believed to have potent anti-cancer properties. Kale is also a great source of Vitamin C, Vitamin A, Folate, and Iron.

Which of these vitamins or minerals is most abundant in raw beets?

Folate. Beets also contain Betaine which is used to cleanse the blood system and relax the mind. Beets are also a great source of Fiber, Potassium, Manganese, and Magnesium.

Which of these vitamins or minerals is most abundant in raw soybeans?

Iron. During the Civil War, instead of using coffee beans for coffee, Americans used soybeans. Also, one acre of soybeans can produce over 80,000 crayons. Soybeans are also a good source for Vitamin C, Folate, Riboflavin, Magnesium, Phosphorus, Potassium, Manganese, Niacin, and Thiamin.