Lifting Weights

15 Points Per Correct Answer - No time limit  

1. Flat dumbbell press? pectorals biceps glutes abs

2. Standing side lateral abs biceps hamstrings deltoids

3. Barbell bent row? shins abs back muscles inner thigh

4. Upright rows? inner thigh gluts deltoids triceps

5. Dumbbell curls? abs biceps pectorals back

6. Dumbbell kickbacks? abs triceps quads glutes

7. Crunches? biceps hamstrings abs back

8. Pelvic lifts? biceps abs triceps glutes

9. Front squats? biceps and triceps deltoids abs quads and glutes

10. Calf raises? hamstrings biceps abs calves

11. Cable crossovers? pectorals triceps abs quads

12. Deadlifts? deltoids abs back muscles calves

13. Standing barbell curl? biceps glutes abs triceps

14. Sit-ups? back muscles biceps quads abs

15. Lunges? thighs and glutes abs biceps and triceps deltoids