Lifting Weights

15 Points Per Correct Answer - No time limit  

1. Flat dumbbell press? pectorals biceps glutes abs

2. Standing side lateral abs biceps hamstrings deltoids

3. Barbell bent row? abs back muscles inner thigh shins

4. Upright rows? gluts deltoids triceps inner thigh

5. Dumbbell curls? back abs biceps pectorals

6. Dumbbell kickbacks? abs glutes quads triceps

7. Crunches? abs back hamstrings biceps

8. Pelvic lifts? abs biceps glutes triceps

9. Front squats? quads and glutes abs biceps and triceps deltoids

10. Calf raises? biceps hamstrings calves abs

11. Cable crossovers? abs quads triceps pectorals

12. Deadlifts? abs back muscles calves deltoids

13. Standing barbell curl? triceps abs biceps glutes

14. Sit-ups? biceps back muscles abs quads

15. Lunges? deltoids biceps and triceps thighs and glutes abs