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| 1.
I've just found out I am gluten intolerant and I am going to sort through my cupboard and eliminate the foods that contain gluten. Let me check the crisped rice. It has: Rice, Sugar, Salt, Glucose-Fructose Syrup, Barley Malt Flavoring, Caramel Color and vitamins. Which ingredient is not gluten free? |
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2.
Next I look at the lemon pepper spice, and on the side it says it contains monosodium glutamate (MSG). Does this mean it is not gluten free?
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| 3.
Humm, beef gravy, it says on the ingredients information modified food starch, beef fat, salt, natural flavoring and corn starch, but I don't see any sign of wheat flour in the ingredients. Which ingredient(s) is not gluten free? |
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| 4.
Next, I look at the back of a back of organic corn flakes and it says "gluten free". What gluten free grains might the box have listed in its ingredients? |
Rye, barley, oats, buckwheat
Semolina, spelt, rice, oats
Spelt, durum, kamut, bulgur
Quinoa, buckwheat, millet, sorgham
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| 5.
I take a break from looking at my cupboard and search online for types of grain so I can narrow down what kinds are gluten free. The internet tells me which grains are gluten free and which are not. Which grain did I find that was not gluten free? |
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| 6.
It's lunchtime now and I need a snack. I think I will have something I know is safe. I make some tuna fish and lettuce. The chips look good though, and I really like potato chips. It says "wheat free" on the package. The chip ingredients are potatoes, salt, dextrose, molasses, maltodextrin, tomato powder and flavoring. Was I tricked? What ingredient could contain gluten? |
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| 7.
I look in the refrigerator for a beverage and see some cola. It lists Caramel color as one of the ingredients. Is Caramel color gluten free? |
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| 8.
My sweet tooth is kicking in, and I crave chocolate candy for dessert. The ingredients list milk chocolate, peanuts, caramel and whey solids. Which ingredient contains the gluten? |
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| 9.
Ok, I've gone through my cupboard and now it's time to check out my freezer for some frozen meat. I see that the frozen chicken is "broth seasoned". Is the chicken gluten free? |
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| 10.
Now it's time to go to the grocery store to re-stock the pantry. Where will I find a majority of the gluten free food items? |
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