Health and Fitness

15 Points Per Correct Answer - No time limit  

1. Which muscle group is the antagonist of the biceps in a bicep curl exercise? Answer: (One Word)

2. Where would you find the biceps femoris? Leg Shoulder Arm Back

3. True or false? Monosaccharides are more commonly known as complex carbohydrates. True False

4. About how much of the body is made up of muscle mass on average? 40% 35% 30% 50%

5. When reading blood pressure at 120/60, what is the name of the pressure that reads 120? Answer: (One Word)

6. When reading blood pressure at 120/60, what is the name of the pressure indicated by the number 60? Answer: (One Word)

7. ATP, the energy producing molecule in tissue, stands for Adenosine.... Triple Phosphate Triphosphorous Transmission Phosphate Triphosphate

8. Which muscle fibres are used mostly with aerobic exercise (the utilisation of oxygen during exercise)? Slow Oxidative Glycolytic Fast Glycolytic Slow Oxidative Fast Oxidative Glycolytic

9. What is Proprioceptive Neuromuscular Facilitation? Measuring muscle mass A type of stretching Measuring reflexes A body building routine

10. True or false? Free fatty acids consumed by nutrition can only be utilised by the body during aerobic exercise. True False

11. The lactate energy system forms which acidic product? Answer: (Two Words)

12. The knee extension exercise works which muscle group primarily? Hamstrings Gluteus Maximus Tibialis Anteria Quadriceps

13. The muscle Pectoralis Major would benefit from which of the following exercises? Bench Press Squats Leg Press Sit-Ups

14. Which carbohydrate is found mainly in fruits and honey? Galactose Sucrose Maltose Fructose

15. True or false? Weight training can be used as an aerobic exercise programme. True False