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Quiz about Do You Know Your Nutrients
Quiz about Do You Know Your Nutrients

Do You Know Your Nutrients? Trivia Quiz


I will give you a vegetable and you will answer with the vitamin or mineral that is most present in its raw form. (Compared to nutritional needs)

A multiple-choice quiz by pianochick92. Estimated time: 4 mins.
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Author
pianochick92
Time
4 mins
Type
Multiple Choice
Quiz #
348,143
Updated
Jul 23 22
# Qns
10
Difficulty
Tough
Avg Score
6 / 10
Plays
551
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Question 1 of 10
1. Which of these vitamins or minerals is most abundant in raw broccoli? Hint


Question 2 of 10
2. Which of these vitamins or minerals is most abundant in a raw onion? Hint


Question 3 of 10
3. Which of these vitamins or minerals is most abundant in raw spinach? Hint


Question 4 of 10
4. Which of these vitamins or minerals is most abundant in raw celery? Hint


Question 5 of 10
5. Which of these vitamins or minerals is most abundant in a raw potato? Hint


Question 6 of 10
6. Which of these vitamins or minerals is most abundant in raw asparagus? Hint


Question 7 of 10
7. Which of these vitamins or minerals is most abundant in a raw carrot? Hint


Question 8 of 10
8. Which of these vitamins or minerals is most abundant in raw kale? Hint


Question 9 of 10
9. Which of these vitamins or minerals is most abundant in raw beets? Hint


Question 10 of 10
10. Which of these vitamins or minerals is most abundant in raw soybeans? Hint



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Quiz Answer Key and Fun Facts
1. Which of these vitamins or minerals is most abundant in raw broccoli?

Answer: Vitamin C

Broccoli has twice the amount of Vitamin C as an orange. It is also a good source of Vitamin A, Calcium, and Iron.
2. Which of these vitamins or minerals is most abundant in a raw onion?

Answer: Vitamin C

Alexander the Great ordered his soldiers to eat onions to improve their vitality. Onions are also a great source of Fiber, Folate, Manganese, and Calcium.
3. Which of these vitamins or minerals is most abundant in raw spinach?

Answer: Vitamin A

Spinach has thirteen different flavonoid components that serve as anti-oxidants and anti-cancer causing agents. This vegetable is a great source of Vitamin K, Folate, Betaine, and Magnesium.
4. Which of these vitamins or minerals is most abundant in raw celery?

Answer: Potassium

In ancient Rome, Celery was considered a powerful aphrodisiac. Celery also contains loads of Vitamin A, Calcium, and Choline.
5. Which of these vitamins or minerals is most abundant in a raw potato?

Answer: Phosphorus

In 1537 the Spanish conquistadors discovered the potato. This vegetable is also a fantastic source of Potassium, Vitamin C, Magnesium, and Vitamin B6.
6. Which of these vitamins or minerals is most abundant in raw asparagus?

Answer: Vitamin K

Asparagus is named from the Greek term aspharagos, which means "sprout" or "shoot". Asparagus is also a very healthy vegetable and has high contents of Iron, Copper, Folate, Vitamin A, and Vitamin E.
7. Which of these vitamins or minerals is most abundant in a raw carrot?

Answer: Vitamin A

Carrots have the highest content of Vitamin A out of all vegetables; one medium sized carrot that is eaten raw accounts for 428% of your daily value for this vitamin. Carrots also contain high amounts of Vitamin K, Potassium, Vitamin C, and Vitamin B6.
8. Which of these vitamins or minerals is most abundant in raw kale?

Answer: Vitamin K

Kale contains sulforaphane which is a chemical believed to have potent anti-cancer properties. Kale is also a great source of Vitamin C, Vitamin A, Folate, and Iron.
9. Which of these vitamins or minerals is most abundant in raw beets?

Answer: Folate

Beets also contain Betaine which is used to cleanse the blood system and relax the mind. Beets are also a great source of Fiber, Potassium, Manganese, and Magnesium.
10. Which of these vitamins or minerals is most abundant in raw soybeans?

Answer: Iron

During the Civil War, instead of using coffee beans for coffee, Americans used soybeans. Also, one acre of soybeans can produce over 80,000 crayons. Soybeans are also a good source for Vitamin C, Folate, Riboflavin, Magnesium, Phosphorus, Potassium, Manganese, Niacin, and Thiamin.
Source: Author pianochick92

This quiz was reviewed by FunTrivia editor WesleyCrusher before going online.
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