How many fixed barriers and water jumps need to be cleared by competitors in a 3,000 metres Steeplechase?

Competitors must always clear 28 fixed barriers and seven water jumps during the duration of the race. The finishing order is determined on time.

At major championships, the 3000m steeplechase format typically consists of heats (sometimes semi-finals) and final.

The men’s barriers are 36in (91.4cm) high, the women’s 30in (76.2cm). The water jump’s landing area is 12ft (3.66m) long and 70cm at its deepest.

Besides strength endurance and an impressive aerobic capacity, top steeplechasers also require good agility.