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What is the Tabata workout?

Question #150292. Asked by psnz.
Last updated Dec 10 2023.
Originally posted Dec 10 2023 9:35 PM.

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BigTriviaDawg star
Answer has 1 vote
BigTriviaDawg star
7 year member
1007 replies avatar

Answer has 1 vote.
A Tabata workout is like interval training also called HIIT training. An athlete will go as hard as they can for 20 seconds as a sprint or other intense cardio work and then walk for 10 seconds. These 20-10 intervals are repeated 8 times for a total of 4 minutes.

link https://www.today.com/health/diet-fitness/tabata-workout-rcna73823
Response last updated by BigTriviaDawg on Dec 10 2023.
Dec 10 2023, 9:38 PM
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