Last 3 plays: mickeyp (11/15), Zambo1 (13/15), DCW2 (15/15).
-
-
Most Recent Scores
Sep 02 2025
:
mickeyp: 11/15
Sep 02 2025
:
Zambo1: 13/15
Aug 28 2025
:
DCW2: 15/15
Aug 18 2025
:
theroachman: 6/15
Aug 17 2025
:
mandy2: 13/15
Aug 12 2025
:
Mookie325: 15/15
Aug 10 2025
:
BigJim67: 13/15
Aug 09 2025
:
Jenny4684: 14/15
Jul 30 2025
:
Coachpete1: 15/15
Score Distribution
Quiz Answer Key and Fun Facts
1. Flat dumbbell press?
Answer: pectorals
Works the entire chest area.
2. Standing side lateral?
Answer: deltoids
Gives nice width to shoulders.
3. Barbell bent row?
Answer: back muscles
4. Upright rows?
Answer: deltoids
Works entire shoulder area
5. Dumbbell curls?
Answer: biceps
Works biceps and forearm.
6. Dumbbell kickbacks?
Answer: triceps
7. Crunches?
Answer: abs
There's no good reason to do abs every day - like any other muscle, they need rest to recover.
8. Pelvic lifts?
Answer: glutes
Works the entire buttocks area, and also the lower back.
9. Front squats?
Answer: quads and glutes
Works two groups in one move.
10. Calf raises?
Answer: calves
11. Cable crossovers?
Answer: pectorals
Defines and lifts the pectorals.
12. Deadlifts?
Answer: back muscles
While the primary force in a deadlift should never come from the back (due to the risk of injury), but rather from the gluteus maximus and the thigh, the back is working isometrically to keep the spine straight.
This quiz was reviewed by FunTrivia editor crisw before going online.
Any errors found in FunTrivia content are routinely corrected through our feedback system.
