Answer: Powerlifting and Olympic weightlifting have different lifts as part of their respective competitions
The basic difference is that powerlifting consists of the squat, bench, and deadlift. Olympic weightlifting consists of the snatch, and clean and jerk. Though some powerlifters opt out of wearing Olympic-style weightlifting shoes, most powerlifters do use the Olympic-style weightlifting shoe during competitions. Women compete in both Olympic weightlifting and in powerlifting.
From Quiz: Powerlifting
Answer: Squat, bench, and deadlift
Snatch, clean and jerk are Olympic weightlifting lifts, whereas powerlifters compete in squat, bench, and deadlift.
From Quiz: Powerlifting
Answer: 3
Lifters get three attempts in each lift. The greatest amount successfully lifted in the deadlift, bench, and squat counts towards the lifter's total. The total is when the greatest amount lifted in the squat, deadlift, and bench is added together. Should a lifter have three unsuccessful attempts in either the squat, bench, or deadlift, he will be disqualified.
From Quiz: Powerlifting
Answer: A very small amount
This is a mistake many people make when trying to lift. It is best to start at a light weight when lifting, then work your way up (especially when you are a lightweight individual).
From Quiz: Bench Press Basics
Answer: "Raw" meet
"Raw" powerlifting meets do exist, though it is more common for lifters to wear gear in competitions. This gear usually consists of a squat suit, bench shirt, deadlifting suit or singlet, belt, wrist, and knee wraps.
From Quiz: Powerlifting
Answer: Spotter
A spotter is someone who may assist when lifting, and also helps ensure that no injuries occur. If you have a home gym, it is advised not to lift alone, as you may get stuck and have no around for assistance.
From Quiz: Bench Press Basics
Answer: For deadlifting
Baby powder is used in the deadlift to help the bar move smoothly up the shins. Chalk is used on the hands to help with gripping the bar, not baby powder. Baby powder would cause a lifter to lose his grip more easily.
From Quiz: Powerlifting
Answer: 3
There are three judges who judge each individual lift. Judges give red lights or flags for unsuccessful attempts, and white for successful attempts.
From Quiz: Powerlifting
