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Quiz about Runners Test
Quiz about Runners Test

Runners Test Trivia Quiz

This test will quiz your knowledge on various parts of running including the following: training, nutrition, form, and equipment.

A multiple-choice quiz by Tigers8875. Estimated time: 7 mins.
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7 mins
Multiple Choice
Quiz #
Dec 03 21
# Qns
Avg Score
13 / 25
Last 3 plays: jeremygilbert (8/25), Guest 136 (13/25), Guest 5 (7/25).
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Question 1 of 25
1. Which of the following will daily running not do for your body? Hint

Question 2 of 25
2. Which of the following is from the liver and gets converted into a blood sugar, and then delivered through the blood stream? Hint

Question 3 of 25
3. What is the appropriate name for the point at which your body can not handle the amount of lactic acid in your muscles? Hint

Question 4 of 25
4. Which one of the following is the best approach to take when deciding upon a running schedule? Hint

Question 5 of 25
5. What should everybody's running program start with? Hint

Question 6 of 25
6. What is the best way for a beginner to find the right pace at which they should be running? Hint

Question 7 of 25
7. What is the term used to describe a runner whose feet do not make much of a rolling motion when landing? Hint

Question 8 of 25
8. Which of the following is the body's primary source of energy during running or any sort of exercise for that matter? Hint

Question 9 of 25
9. Which of the following statements is not true regarding muscles? Hint

Question 10 of 25
10. Which of the following minerals is the top defender for our immune system? Hint

Question 11 of 25
11. Which of the following is not a characteristic of good running form? Hint

Question 12 of 25
12. How long should you hold a static stretch? Hint

Question 13 of 25
13. When running in the winter, where will most of your body heat escape from if you're not wearing a hat? Hint

Question 14 of 25
14. Which of the following is not true regarding summer running? Hint

Question 15 of 25
15. Which of the following is not a good rule for runners to practice? Hint

Question 16 of 25
16. Which of the following is not true when it comes to running with your dog? Hint

Question 17 of 25
17. Which of the following terms is used to describe a workout where the runner occasionally changes speeds during a distance run? Hint

Question 18 of 25
18. According to Arthur Lydiard which of the following should be the last part of your training program? Hint

Question 19 of 25
19. What is the maximum number of quality sessions a runner should have per week? Hint

Question 20 of 25
20. When talking about peaking, which of the following statements is *not* true? Hint

Question 21 of 25
21. When training for a marathon, when should the longest run of your training program be completed? Hint

Question 22 of 25
22. What is the maximum amount of times a person should race in a month? Hint

Question 23 of 25
23. Which of the following is the most common running injury? Hint

Question 24 of 25
24. Which of the following doctors is trained in the foot department? Hint

Question 25 of 25
25. Which of the following is the best way to complement your running program? Hint

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Most Recent Scores
May 26 2024 : jeremygilbert: 8/25
May 07 2024 : Guest 136: 13/25
May 02 2024 : Guest 5: 7/25

Score Distribution

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